Blog Archives

Turning to the Breath

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding

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Posted in Life Coaching, Mindfulness, Relaxation

Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene

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Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week

5 Ways to Make Others Feel Good

Dr Linda Papadopoulos’ 5 Ways to Make Others Feel Good! • Really listen to people when they speak. In fact, try to listen more than you talk • Give genuine compliments….they can really boost someone • If you’re in a

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Posted in Life Coaching, Thought for the Week

What is Your Nature?

Knowing that within nature all creatures appear to know their path in life; a bee knows to collect honey from flowers and a tree knows to shed it’s leaves in autumn and to bud in spring…..what is your natural propensity?

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Posted in Life Coaching, Thought for the Week

Harry Singha’s Strategy of Success

Today’s ‘Strategy of Success’ comes from Harry Singha Social Entrepreneur and Author www.harrysingha.com “My Strategy for Success is to define my own rules for what success is, ensure it is set up for me to experience in abundance and within

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Posted in Life Coaching, Strategy of Success

Strategy of Success

What is your ‘Strategy of Success’ ? A ‘Strategy of Success’ (SOS) is something that you do, that you know will give you the results that you want in life. We may all have a different ‘SOS’, and yet perhaps

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Posted in Life Coaching, Thought for the Week

Believe in Yourself

Thought of the day “The first step to personal happiness is to believe in yourself, your talents, your abilities, your gifts and your personal power.” Rosie Hamilton-McGinty.

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Posted in Life Coaching, Thought for the Week

Gratitude

“Gratitude is the memory of the heart” Jean-Baptiste Massieu It is day seven of Oprah Winfrey and Deepak Chopra’s 21 day meditation challenge, with the focus on gratitude and health. It has reminded me of the benefits of keeping a

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Posted in Life Coaching, Mindfulness, Thought for the Week

Inspirational Words of Wisdom

I love reading motivational quotes, to keep me inspired. Have you heard of Anthony Robbins? In the world of personal development and coaching he is well regarded. Today I’d like to share with you a compilation of his quotes, to

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Posted in Life Coaching