Blog Archives

Turning to the Breath

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding

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Posted in Life Coaching, Mindfulness, Relaxation

Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene

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Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week

Friendship

Photo by Issymey.com “There is a quality about friendship that is not defined by role, knowledge or status. There is a strong element of loyalty in friendship. Not loyalty to country or culture but instead loyalty to the very activity

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Posted in Mindfulness, Thought for the Week

Fresh Thinking

“We can not solve our problems with the same thinking we used when we created them.” Albert Einstein

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Posted in Mindfulness, Something for the weekend, Thought for the Week

Mindfulness in Schools Project Annual Conference

Last week I had the opportunity to attend the Mindfulness in Schools Conference, hosted by .b and Jon Kabat-Zinn.  It was a memorable day, with a great definition of mindfulness, from Jon Kabat-Zinn, to share with you: “Mindfulness is awareness that arises from

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Posted in Mindfulness

Gratitude

“Gratitude is the memory of the heart” Jean-Baptiste Massieu It is day seven of Oprah Winfrey and Deepak Chopra’s 21 day meditation challenge, with the focus on gratitude and health. It has reminded me of the benefits of keeping a

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Posted in Life Coaching, Mindfulness, Thought for the Week

“Living your life as if it really matters” Jon Kabat-Zinn

I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the

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Posted in Mindfulness