Blog Archives

Turning to the Breath

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding

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Posted in Life Coaching, Mindfulness, Relaxation

Positivity and Pleasure

Something for the weekend……relax and recharge with music and positivity. http://www.youtube.com/watch?v=ElEpxBDw8NQ

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Posted in Relaxation, Something for the weekend, Thought for the Week