Blog Archives

Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene

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Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week

Gratitude

“Gratitude is the memory of the heart” Jean-Baptiste Massieu It is day seven of Oprah Winfrey and Deepak Chopra’s 21 day meditation challenge, with the focus on gratitude and health. It has reminded me of the benefits of keeping a

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Posted in Life Coaching, Mindfulness, Thought for the Week