Blog Archives

Turning to the Breath

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding

Tagged with: , ,
Posted in Life Coaching, Mindfulness, Relaxation

Mindfulness in Schools Project Annual Conference

Last week I had the opportunity to attend the Mindfulness in Schools Conference, hosted by .b and Jon Kabat-Zinn.  It was a memorable day, with a great definition of mindfulness, from Jon Kabat-Zinn, to share with you: “Mindfulness is awareness that arises from

Tagged with: , ,
Posted in Mindfulness

“Living your life as if it really matters” Jon Kabat-Zinn

I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the

Tagged with: , ,
Posted in Mindfulness