“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding…
Blog Archives
Turning to the Breath
Tagged with: Jon Kabat-Zinn, Mindfulness, Relaxation
Posted in Life Coaching, Mindfulness, Relaxation
Posted in Life Coaching, Mindfulness, Relaxation
Mindfulness in Schools Project Annual Conference
Last week I had the opportunity to attend the Mindfulness in Schools Conference, hosted by .b and Jon Kabat-Zinn. It was a memorable day, with a great definition of mindfulness, from Jon Kabat-Zinn, to share with you: “Mindfulness is awareness that arises from…
“Living your life as if it really matters” Jon Kabat-Zinn
I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the…
