“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding…
Blog Archives
Turning to the Breath
Tagged with: Jon Kabat-Zinn, Mindfulness, Relaxation
Posted in Life Coaching, Mindfulness, Relaxation
Posted in Life Coaching, Mindfulness, Relaxation
Wholehearted Living
Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene…
Tagged with: Brene Brown, Courage, gratitude, Mindfulness, Wholehearted Living
Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week
Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week
“Living your life as if it really matters” Jon Kabat-Zinn
I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the…
