Blog Archives

Turning to the Breath

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding

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Posted in Life Coaching, Mindfulness, Relaxation

Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene

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Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week

“Living your life as if it really matters” Jon Kabat-Zinn

I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the

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Posted in Mindfulness
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