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Author: Emma

Boundaries are Beautiful

By Emma Posted on March 26, 2020 Posted in Mindfulness, Thought for the Week No Comments Tagged with #theneriahway
Boundaries are Beautiful

#theneriahway As we have entered a new realm of relating to each other, with a boundary in place, I thought about sharing some of my experience with boundaries that we set for Neriah. Our daughter was born in March 2016 …

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Turning to the Breath

By Emma Posted on June 17, 2015 Posted in Life Coaching, Mindfulness, Relaxation No Comments Tagged with Jon Kabat-Zinn, Mindfulness, Relaxation

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding …

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Wholehearted Living

By Emma Posted on February 19, 2015 Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week No Comments Tagged with Brene Brown, Courage, gratitude, Mindfulness, Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene …

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5 Ways to Make Others Feel Good

By Emma Posted on May 19, 2014 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster, Linda Papadopoulos

Dr Linda Papadopoulos’ 5 Ways to Make Others Feel Good! • Really listen to people when they speak. In fact, try to listen more than you talk • Give genuine compliments….they can really boost someone • If you’re in a …

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Relinquishing the Expectations of Others

By Emma Posted on January 7, 2014 Posted in Thought for the Week No Comments Tagged with Emma Foster, Simon Hass, The Book of Dharma

“We each have a unique set of gifts, and a particular contribution to make in the world. Our gift may be an unusual capacity to inspire others, an ability to change the way people think, or the devotion to nurture …

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Friendship

By Emma Posted on November 2, 2013 Posted in Mindfulness, Thought for the Week No Comments Tagged with Emma Foster, Issy Mey, Saki Santorelli

Photo by Issymey.com “There is a quality about friendship that is not defined by role, knowledge or status. There is a strong element of loyalty in friendship. Not loyalty to country or culture but instead loyalty to the very activity …

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Whispers of Wisdom

By Emma Posted on November 1, 2013 Posted in Something for the weekend, Strategy of Success, Thought for the Week No Comments Tagged with Emma Foster

We may travel the world to hear the wisdom from others, and yet perhaps on occasion it would be best to listen to our own inner guidance and whispers of wisdom. Picture: Christian Moser for Nitya

Fresh Thinking

By Emma Posted on May 19, 2013 Posted in Mindfulness, Something for the weekend, Thought for the Week No Comments Tagged with Albert Einstein

“We can not solve our problems with the same thinking we used when we created them.” Albert Einstein

What is Your Nature?

By Emma Posted on May 7, 2013 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster

Knowing that within nature all creatures appear to know their path in life; a bee knows to collect honey from flowers and a tree knows to shed it’s leaves in autumn and to bud in spring…..what is your natural propensity? …

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Mo Salami’s Strategy of Success

By Emma Posted on April 18, 2013 Posted in Strategy of Success, Thought for the Week No Comments Tagged with Emma Foster, join the four percent, Mo Salami, Turn Seminar Learnings to Earnings

Today’s ‘Strategy of Success’ comes from Mo Salami Internet Marketer ‘Turn Seminar Learning To Earnings’ “50 % action and 50% accumulation of expertise via a mentor or training. Accelerate the process to get to your target goal quicker.”

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Recent Posts

  • Boundaries are Beautiful
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