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Category: Life Coaching

Turning to the Breath

By Emma Posted on June 17, 2015 Posted in Life Coaching, Mindfulness, Relaxation No Comments Tagged with Jon Kabat-Zinn, Mindfulness, Relaxation

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding …

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Wholehearted Living

By Emma Posted on February 19, 2015 Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week No Comments Tagged with Brene Brown, Courage, gratitude, Mindfulness, Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene …

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5 Ways to Make Others Feel Good

By Emma Posted on May 19, 2014 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster, Linda Papadopoulos

Dr Linda Papadopoulos’ 5 Ways to Make Others Feel Good! • Really listen to people when they speak. In fact, try to listen more than you talk • Give genuine compliments….they can really boost someone • If you’re in a …

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What is Your Nature?

By Emma Posted on May 7, 2013 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster

Knowing that within nature all creatures appear to know their path in life; a bee knows to collect honey from flowers and a tree knows to shed it’s leaves in autumn and to bud in spring…..what is your natural propensity? …

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Harry Singha’s Strategy of Success

By Emma Posted on April 8, 2013 Posted in Life Coaching, Strategy of Success No Comments Tagged with Emma Foster, Harry Singha, Success

Today’s ‘Strategy of Success’ comes from Harry Singha Social Entrepreneur and Author www.harrysingha.com “My Strategy for Success is to define my own rules for what success is, ensure it is set up for me to experience in abundance and within …

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Strategy of Success

By Emma Posted on April 6, 2013 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster, Success

What is your ‘Strategy of Success’ ? A ‘Strategy of Success’ (SOS) is something that you do, that you know will give you the results that you want in life. We may all have a different ‘SOS’, and yet perhaps …

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Believe in Yourself

By Emma Posted on April 2, 2013 Posted in Life Coaching, Thought for the Week No Comments Tagged with Emma Foster, happiness, Rosie Hamilton-McGinty

Thought of the day “The first step to personal happiness is to believe in yourself, your talents, your abilities, your gifts and your personal power.” Rosie Hamilton-McGinty.

Gratitude

By Emma Posted on March 17, 2013 Posted in Life Coaching, Mindfulness, Thought for the Week No Comments Tagged with Deepak Chopra, Emma Foster, gratitude, Oprah Winfrey

“Gratitude is the memory of the heart” Jean-Baptiste Massieu It is day seven of Oprah Winfrey and Deepak Chopra’s 21 day meditation challenge, with the focus on gratitude and health. It has reminded me of the benefits of keeping a …

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Inspirational Words of Wisdom

By Emma Posted on February 25, 2013 Posted in Life Coaching 1 Comment Tagged with Anthony Robbins

I love reading motivational quotes, to keep me inspired. Have you heard of Anthony Robbins? In the world of personal development and coaching he is well regarded. Today I’d like to share with you a compilation of his quotes, to …

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Recent Posts

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