↓ Skip to Main Content
Inspirit Consultancy

Main Navigation

  • Home
  • About Emma
  • Life Coach
    • Personal Coaching
    • Blue Sky Coaching
    • Ignite Coaching
    • Inspirit Signature
    • Everyday Mindfulness
  • Face Yoga
    • What is ‘The Danielle Collins Face Yoga Method’?
    • One to One Face Yoga
    • Face Yoga at Neal’s Yard Remedies
    • Something for You!
  • Hatha Yoga
    • What is Hatha Yoga?
    • One-to-One Yoga Classes
  • Success Stories
  • Contact Me
  • Blog
    • The Courage to be Still
    • The Importance of Relaxation in Yoga
    • Wholehearted Living
    • Face Yoga to Soothe & Relax the Eyes & Brow
    • Friendship in Fear
    • Hush in a World of Rush
    • Relaxation
    • Power – A Verb or a Noun?
    • Nurture Talent

Category: Relaxation

Turning to the Breath

By Emma Posted on June 17, 2015 Posted in Life Coaching, Mindfulness, Relaxation No Comments Tagged with Jon Kabat-Zinn, Mindfulness, Relaxation

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding …

Turning to the Breath Read more »

Positivity and Pleasure

By Emma Posted on April 5, 2013 Posted in Relaxation, Something for the weekend, Thought for the Week No Comments Tagged with David McGraw, Emma Foster, positivity

Something for the weekend……relax and recharge with music and positivity. http://www.youtube.com/watch?v=ElEpxBDw8NQ

Recent Tweets

  • Gorgeous https://t.co/6EcVEDmhMyover a year ago
  • Face Yoga for Vitality is a fun way of keeping the face muscles healthy and toned. Have a go...it is free to click… https://t.co/rRwMgym9Grover a year ago

Recent Posts

  • Boundaries are Beautiful
  • Turning to the Breath
  • Wholehearted Living
  • 5 Ways to Make Others Feel Good
  • Relinquishing the Expectations of Others

Recent Comments

  • Nicholas Bahra on Mindfulness in Schools Project Annual Conference
  • Celine Bags on Inspirational Words of Wisdom
  • J.H. West Midlands on “Living your life as if it really matters” Jon Kabat-Zinn
  • tiny.cc on “Living your life as if it really matters” Jon Kabat-Zinn
© 2023 Inspirit Consultancy