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Tag: Mindfulness

Turning to the Breath

By Emma Posted on June 17, 2015 Posted in Life Coaching, Mindfulness, Relaxation No Comments Tagged with Jon Kabat-Zinn, Mindfulness, Relaxation

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding …

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Wholehearted Living

By Emma Posted on February 19, 2015 Posted in Life Coaching, Mindfulness, Strategy of Success, Thought for the Week No Comments Tagged with Brene Brown, Courage, gratitude, Mindfulness, Wholehearted Living

Wholehearted Living Today I met up with my good friend Paddy Nisbett, Tai Chi Instructor in Bath, whilst chatting about all the exciting adventures taking place in both of our lives he brought into the conversation the work of Brene …

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“Living your life as if it really matters” Jon Kabat-Zinn

By Emma Posted on January 27, 2013 Posted in Mindfulness 2 Comments Tagged with Emma Foster, Jon Kabat-Zinn, Mindfulness

I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the …

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