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Tag: Relaxation

Turning to the Breath

By Emma Posted on June 17, 2015 Posted in Life Coaching, Mindfulness, Relaxation No Comments Tagged with Jon Kabat-Zinn, Mindfulness, Relaxation

“Over the course of the week, experiment with tuning in to the swing of your breath. Notice that it is possible to make contact with this ever-present rhythm in the common events of your everyday life: taking a shower, folding …

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