“Living your life as if it really matters” Jon Kabat-Zinn
I’m passionate about sharing tools and techniques that I hope will add value to your day. This first post is to introduce you to the work of Jon Kabat-Zinn, and his perspectives on mindfulness and stress reduction. He is the founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School and a Professor of Medicine Emeritus.
Click on the following link to hear Jon Kabat-Zinn briefly share his ideas on mindfulness.